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Hold off until February for your new year’s resolutions! Okay? Just hold off. February will come fast enough – it is only four weeks away.

It’s that time of year when a significant number of long standing traditions occur such as Christmas, Hanukkah, Winter Solstice. A time of year when our unique histories of experience shape these few weeks. Many of us have distinct traditions we have a connection with, others don’t have any at all and some are trying to create brand new rituals.

Michael Lamberti is an Integral Master Coach™ in private practice in Toronto. He also serves as a content producer and social media strategist for Integral Coaching Canada, as well as a member of the ICC Observer Faculty Team. When not coaching, Michael practices Zen meditation and Chen-Style Practical Method Taijiquan.

The soft curve of the day meets me and invites discovery Gently I awaken to wonderment with eyes clouded over by too much pain or too much looking for pain It is so familiar, this search for intensity, this search for words to somehow express

We are about to tear down our little cottage. It was built in the early eighties and has been lived in by three families including ours. We bought it a few months after Laura was diagnosed with breast cancer in 2013.  We had rented cottages for summer vacations off and on over the years.

Michael Lamberti is an Integral Master Coach™ in private practice in Toronto. He also serves as a content producer and social media strategist for Integral Coaching Canada, as well as a member of the ICC Observer Faculty Team. When not coaching, Michael practices Zen meditation and Chen-Style Practical Method Taijiquan.

I remember being in the middle of a conversation with a client when she said, "Shouldn't I have this thing licked by now? It has been around at different times my whole life and I thought I had taken care of it the last time. I’ve worked so hard on this." Her voice got quiet as she reached the last word.

Sitting meditation is a core practice for Integral Coaching Canada students. This practice helps our coaches develop the quiet, receptive minds necessary to sit with their clients… and to sit with their lives.

Have you ever thought about how money and your way of holding money is a somatic experience? As a thirty-year Certified Financial Planner®, co-founder of Colman Knight Advisory Group (a wealth services firm) and an Integral Master Coach™, I am distinctly aware of the need for a new way to experience money. Somatic Finance® is a new way.